Let’s get physical by ANTHONY
Here is a list of 10 good foods that can offer you better, healthier skin:
Monday: Full Body Workout Tuesday: off Wednesday: Full Body Workout Thursday: off Friday: Full Body Workout Saturday: off Sunday: off
Some traumas, phobias, or hang-ups from the past that have been limiting you in some way could suddenly come to the surface today, Aries. You might get the most insight by analyzing your dreams. The release could be so profound that you have to spend some time alone today, perhaps away from the house, in order to fully grasp it all. At the end of the day you should feel elated because you’ll now see your way toward getting past some of your obstacles
☆ “Our inner & external worlds are interconnected ► one is a mirror of the other. ► Therefore the people that come into our lives, those we connect with, those we fall in love with, like intensely or even dislike - they all serve a purpose in mirroring a lesson learned or yet to learn.” ~Enza Currenti~
MAse ft. Total-tell me what u want ( Ol’ skOOl Banger )
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
LETS EAT HEALTHY…..GRilled Salmon With mustard and herbs.
INGREDIENTS 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish 20-30 sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided 1 clove garlic 1/4 teaspoon salt 1 tablespoon Dijon mustard 1 pound center-cut salmon, skinned PREPARATION Preheat grill to medium-high. Lay two 9-inch pieces of heavy-duty foil on top of each other and place on a rimless baking sheet. Arrange lemon slices in two layers in the center of the foil. Spread herb sprigs over the lemons. With the side of a chef’s knife, mash garlic with salt to form a paste. Transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped herbs. Spread the mixture over both sides of the salmon. Place the salmon on the herb sprigs. Slide the foil and salmon off the baking sheet onto the grill without disturbing the salmon-lemon stack. Cover the grill; cook until the salmon is opaque in the center, 18 to 24 minutes. Wearing oven mitts, carefully transfer foil and salmon back onto the baking sheet. Cut the salmon into 4 portions and serve with lemon wedges (discard herb sprigs and lemon slices).
NiCki Minaj-Stupid Hoe